Search Old Books

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps.

"The book offers: *All the main food groups giving details about the medicinal uses of the commonly used foods from these groups. *Simple, practical and effective tips about how to make use of the medicinal plants. *Healthy recipes involving various foods that would provide nutritional as well as medicinal benefits. #v&spublishers"

"Life is never a bed of roses. At times it moves left at other times right, sometimes it goes up and at other times down, pretty uncertain. However, if we know how to negotiate our way between the thorns and hurdles of life, the roses of success will be ours for picking. The greatest asset in the quest for success and happiness is our measure of self-confidence. More than half of all life’s battles are won or lost in the mind. Therefore, a person needs to saturate his or her mind with positive thoughts at all times. Our mind will then play host to many big ideas.

"Want to be happy in right frame? Here are 10 steps you can take to bring more happiness into your life: 1. Be with others who make you smile 2. Hold on to your values 3. Accept the good 4. Imagine the best 5. Do things you love 6. Find purpose 7. Listen to your heart 8. Push yourself, not others 9. Be open to change 10. Bask in simple happiness Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of them.