Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life Book by Francesc Miralles and Hector Garcia The Ikigai book introduces you to various topics related to the art of living, such as the blue zones, longevity, logotherapy, flow, yoga, tai chi, and resilience. It defines what Ikigai is and its rules. The book says that living a long and full life is under your control to an extent.