The power of habit
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The Power of Habit by Pulitzer Prize–winning journalist Charles Duhigg explores the science behind why habits exist and how they can be changed. Drawing on cutting-edge research in psychology, neuroscience, and behavioral science, the book reveals how habits work in individuals, organizations, and societies.
Duhigg introduces the concept of the habit loop — cue, routine, and reward — and explains how understanding this loop can help transform bad habits into positive ones. Through fascinating real-life examples — from corporate success stories to personal transformations — the book provides practical strategies for achieving lasting change.
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I Sell
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200
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6360640276
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157.45.54.81
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Submitted by Anonymous (not verified) on Mon, 10/06/2025 - 13:14
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